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• Avokado: Folic Acid, Potassium, Vitamin C, vitamin B6
• Brokoli: Vitamin A, Vitamin C, Calcium, Folic Acid
• Havuc: Vitamin A, vitamin B6, vitamin C, fiber
• Yumurta: Protein, Omega 3.
• SoyBean: protein, calcium, folic acid, vitamin A, vitamin B
• Mercimek:Folic Acid, Protein, demir, vitamin B6
• Mango:Vitamin A, Vitamin C
• Findikgiller:copper, manganese, magnesium, selenium, zinc, potassium, calcium,vitamin E.
• Yulaf:Fiber, Vitamin B, demir
• Kirmizi biber:Vitamin A, Vitamin C, Vitamin B6
• Ispanak:Folic acid, demir, calcium
• Yogurt: Calcium, protein, folic acid

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